Today was one of those days I woke up not feeling at my highest good, and that's absolutely normal, right? As human beings we go through so many things during the day, that it's completely ok to experience low energy or uncertainty once in a while. But today I felt something different in the air, … Continue reading Be Yourself | Embrace your shadows
You have to look within yourself to find God. - (Natalie Betito - TLC/Thoughts) Continuing the content I've been sharing on my last 2 posts, I guess that we almost start to naturally ask the following questions to ourselves: - In a society that does not cultivate hope or faith, who's gonna be the new … Continue reading Image Addiction – III
"The real us is pure love and pure light, he said." (Dom Miguel Ruiz - The Four Agreements). Continuing the last post Image Addiction - Part I (please read that post before this one) my thoughts on the "smoke" like it was described on the book above is that although we seem to be more obsessed with … Continue reading Image Addiction – Part II
"I ain't got nothing, but I look good." (God's Plan - Drake oficial video) To open up this journal I'd like to start with a great excerpt from the book The Four Agreements written by Don Miguel Ruiz in 1997, that goes: What created the harmony and space between the light and the stars in … Continue reading Image Addiction – Part I
Hi! Have you ever had to face a break up or a divorce? If you did and you’re still here, congratulations! You’ve got to the next phase of the game. It’s not easy to recover from heated arguments, slammed doors, abuse, rejection and unfulfilled dreams. It’s like having life’s route shifted without knowing where to … Continue reading Relationships
It supposed to be just a comment on a post on LinkedIn, instead it made me think of what's going on with the way we communicate. The content was about what type of questions should have been asked for new candidates when they are applying for a job. The usual "What are your strengths and what … Continue reading We Need To Talk (And It’s A Good Thing)
The other day I was chatting to a friend of mine when suddenly he said something that rang the bells in my mind. After months living on the mountains, far from the heat and the active life of San Diego, he's finally back to his home town. It is true that a good weather helps … Continue reading A Body In Motion Stays In Motion
How many times you got caught up in a tough situation having to decide between being happy and making other people happy? Are you the "people pleasing" type willing to belong and be accepted by the entire world? Recently I started to reread a book I bought a few months ago called Habits of a … Continue reading Be The Change
"Hi! My name is (insert your name here) and I'm Awesomely Amazing." Honestly, this should be the right way to introduce yourself in a A.A. meeting or in any other supportive group. Instead of telling everybody else that you are your addiction, these groups should encourage people to look ahead in life and help them … Continue reading Awesomely Amazing
How many times you felt disrespected and rejected by somebody you care? How many times your messages weren't answered or your needs weren't met? Or in return you've heard an excuse, a lie, or the subject of the conversation suddenly changed while you were speaking? It's time to acknowledge what is going on; what is … Continue reading All Atractive
I'm gonna start asking you to count how many miracles you experience during a day. From the minute you wake up till you go to bed at night many things can happen in just one day. But what determines the outcomes derives from your thoughts, your intentions and mainly your actions. Let's say that it's … Continue reading A Thousand Miracles
What an amazing day to start paying attention to our thoughts. Usually people realize the kind of thinking they have when they try to sit on meditation. But if you stop for a moment and be quiet you'll realize that your mind is just like a TV show - with many guests, commercials and even … Continue reading Saboteur thoughts
I'd like to ask you a question: How many times per week do you exercise? That New Year's resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -"I'm gonna start exercising tomorrow", I wouldn't like to say that, but we have a problem. … Continue reading How to start changing your life
On Saturday, October 8th, I went to the Convention Center in San Diego to a very special occasion. Louise Hay's 90th B-day celebration is still vibrating on my mind. Among the commercial aspect of the event, there were quite a few unique moments I'd like to share with you. One of them was presented by … Continue reading What is your door?
Last week I wrote an article about how to manage anxiety and be more present. And what called my attention was that on the following comments one single question brought up a humble but really accurate doubt: -"When do I know it's time to ask for help?" My answer to that question was exactly this: … Continue reading When do I know it’s time to ask for help?
Recently I've been noticing that the word "anxiety" and "anxious" have been permeating most of the conversations I've been participating. For some people anxiety reveals itself as a form of unconformity or discomfort when something doesn't happen as expected. Some people feel tired or sleepy, others feel their heart beat faster, some people feel shaky, others … Continue reading Anxiety x Mindfulness
This week I posted a pool on Facebook asking my friends and followers about what subject they would like to read here on my website. The choices were: 1. Relationship; 2. Career; 3. Body Consciousness; 4. Spirituality; 5. Feng Shui and 6. Personal Fulfillment. As you can see the theme that always catches people's attention … Continue reading Relationship Goals
By now you must be thinking that the title of this post is wrong, right? When I was 20 something I used to hear this song and sing it out loud with a good friend of mine. Boy we used to have a good time just by driving around the city and enjoying our time … Continue reading I’m My Own Best Friend
"You're damn right it's me!" How can you not laugh at George Constanza's lines (click on the video and watch him saying that, it's hilarious). If you've been born after the 90's it's possible that you've missed this great character from a famous sitcom called Seinfeld. What apparently looks like an excuse to brake up, in reality … Continue reading It’s not you, it’s me.
Tell me how many times you have to "swipe right" until you have a real healthy relationship? Oh yeah I'm gonna talk about how the concept of love and respect has been mixed up with grip and contempt. Welcome to the "human menu" where you can swipe right for all your instant needs and swipe … Continue reading Single / Taken / Taking Over The World