I'd like to ask you a question: How many times per week do you exercise? That New Year's resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -"I'm gonna start exercising tomorrow", I wouldn't like to say that, but we have a problem. … Continue reading How to start changing your life
Last week I wrote an article about how to manage anxiety and be more present. And what called my attention was that on the following comments one single question brought up a humble but really accurate doubt: -"When do I know it's time to ask for help?" My answer to that question was exactly this: … Continue reading When do I know it’s time to ask for help?