[English below] E são tantas... realidades, mais do que expectativas. Nesse post vou mergulhar um pouco mais em algumas questões que têm se repetido para mim. Pegue um bom chá ou café e venha pensar comigo. Recentemente ouvi as seguintes afirmações:"O que aprendemos com a religião e a escola não se aplica na vida. Ter … Continue reading Expectativa x Realidade
I'm gonna start asking you to count how many miracles you experience during a day. From the minute you wake up till you go to bed at night many things can happen in just one day. But what determines the outcomes derives from your thoughts, your intentions and mainly your actions. Let's say that it's … Continue reading A Thousand Miracles
I'd like to ask you a question: How many times per week do you exercise? That New Year's resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -"I'm gonna start exercising tomorrow", I wouldn't like to say that, but we have a problem. … Continue reading How to start changing your life
By now you must be thinking that the title of this post is wrong, right? When I was 20 something I used to hear this song and sing it out loud with a good friend of mine. Boy we used to have a good time just by driving around the city and enjoying our time … Continue reading I’m My Own Best Friend
Depending on the culture in which you were raised or the values and beliefs you learned from your family, you most likely learned to enjoy and appreciate other peoples' companionship and support; you learned to rely on friends and parents to be with you on the bad and good times; you learned to be there … Continue reading Why would you need a coach?
At some point of your life you already asked yourself "What the heck Coaching is all about?." Nowadays it seems like everybody is a Coach: the Uber driver; your colleague from work; even your teacher from school call him/herself as a Coach. And you know what everybody CAN BE a Coach as long as they … Continue reading What is coaching btw?