[English below] E são tantas... realidades, mais do que expectativas. Nesse post vou mergulhar um pouco mais em algumas questões que têm se repetido para mim. Pegue um bom chá ou café e venha pensar comigo. Recentemente ouvi as seguintes afirmações:"O que aprendemos com a religião e a escola não se aplica na vida. Ter … Continue reading Expectativa x Realidade
Today after watching the 3rd live masterclass about becoming a successful writer hosted by Reid Tracy (Hay House CEO), I've decided that it was about time to make a little update on my website and share some of the recent ideas and insights I've been gathering from the past few months. So after adding the … Continue reading If Life Gives You Beets…
"The real us is pure love and pure light, he said." (Dom Miguel Ruiz - The Four Agreements). Continuing the last post Image Addiction - Part I (please read that post before this one) my thoughts on the "smoke" like it was described on the book above is that although we seem to be more obsessed with … Continue reading Image Addiction – Part II
It supposed to be just a comment on a post on LinkedIn, instead it made me think of what's going on with the way we communicate. The content was about what type of questions should have been asked for new candidates when they are applying for a job. The usual "What are your strengths and what … Continue reading We Need To Talk (And It’s A Good Thing)
"Hi! My name is (insert your name here) and I'm Awesomely Amazing." Honestly, this should be the right way to introduce yourself in a A.A. meeting or in any other supportive group. Instead of telling everybody else that you are your addiction, these groups should encourage people to look ahead in life and help them … Continue reading Awesomely Amazing
Last week I wrote an article about how to manage anxiety and be more present. And what called my attention was that on the following comments one single question brought up a humble but really accurate doubt: -"When do I know it's time to ask for help?" My answer to that question was exactly this: … Continue reading When do I know it’s time to ask for help?
Recently I've been noticing that the word "anxiety" and "anxious" have been permeating most of the conversations I've been participating. For some people anxiety reveals itself as a form of unconformity or discomfort when something doesn't happen as expected. Some people feel tired or sleepy, others feel their heart beating faster, some people feel shaky, … Continue reading Anxiety x Mindfulness
By now you must be thinking that the title of this post is wrong, right? When I was 20 something I used to hear this song and sing it out loud with a good friend of mine. Boy we used to have a good time just by driving around the city and enjoying our time … Continue reading I’m My Own Best Friend
Depending on the culture in which you were raised or the values and beliefs you learned from your family, you most likely learned to enjoy and appreciate other peoples' companionship and support; you learned to rely on friends and parents to be with you on the bad and good times; you learned to be there … Continue reading Why would you need a coach?
At some point of your life you already asked yourself "What the heck Coaching is all about?." Nowadays it seems like everybody is a Coach: the Uber driver; your colleague from work; even your teacher from school call him/herself as a Coach. And you know what everybody CAN BE a Coach as long as they … Continue reading What is coaching btw?