Today was one of those days I woke up not feeling at my highest good, and that's absolutely normal, right? As human beings we go through so many things during the day, that it's completely ok to experience low energy or uncertainty once in a while. But today I felt something different in the air, … Continue reading Be Yourself | Embrace your shadows
You have to look within yourself to find God. - (Natalie Betito - TLC/Thoughts) Continuing the content I've been sharing on my last 2 posts, I guess that we almost start to naturally ask the following questions to ourselves: - In a society that does not cultivate hope or faith, who's gonna be the new … Continue reading Image Addiction – III
I'd like to ask you a question: How many times per week do you exercise? That New Year's resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -"I'm gonna start exercising tomorrow", I wouldn't like to say that, but we have a problem. … Continue reading How to start changing your life
Last week I wrote an article about how to manage anxiety and be more present. And what called my attention was that on the following comments one single question brought up a humble but really accurate doubt: -"When do I know it's time to ask for help?" My answer to that question was exactly this: … Continue reading When do I know it’s time to ask for help?
"You're damn right it's me!" How can you not laugh at George Constanza's lines (click on the video and watch him saying that, it's hilarious). If you've been born after the 90's it's possible that you've missed this great character from a famous sitcom called Seinfeld. What apparently looks like an excuse to brake up, in reality … Continue reading It’s not you, it’s me.