On Saturday, October 8th, I went to the Convention Center in San Diego to a very special occasion. Louise Hay's 90th B-day celebration is still vibrating on my mind. Among the commercial aspect of the event, there were quite a few unique moments I'd like to share with you. One of them was presented by … Continue reading What is your door?
Recently I've been noticing that the word "anxiety" and "anxious" have been permeating most of the conversations I've been participating. For some people anxiety reveals itself as a form of unconformity or discomfort when something doesn't happen as expected. Some people feel tired or sleepy, others feel their heart beat faster, some people feel shaky, others … Continue reading Anxiety x Mindfulness
Depending on the culture in which you were raised or the values and beliefs you learned from your family, you most likely learned to enjoy and appreciate other peoples' companionship and support; you learned to rely on friends and parents to be with you on the bad and good times; you learned to be there … Continue reading Why would you need a coach?
At some point of your life you already asked yourself "What the heck Coaching is all about?." Nowadays it seems like everybody is a Coach: the Uber driver; your colleague from work; even your teacher from school call him/herself as a Coach. And you know what everybody CAN BE a Coach as long as they … Continue reading What is coaching btw?