If you really wanna change the things that upset you, regardless of what your job is, your health, your career, your relationships or even the way you see yourself, the key is facing your life the way it is right now (specially what’s underneath the carpet). It may sounds harsh, right? As the time goes by it feels right to numb some feelings, denying or hiding them under the doormat with reasonable excuses. So then you put all your expectations on others peoples’ opinions and atitudes, seeking for being liked by people that you don’t even know, and never acknowledging your responsibility on things; putting yourself (most of the time) in a second place; disrespecting your own feelings; blocking yourself from being who you truly are; living to fulfil others peoples’ expectations to belong, be accepted and feel appreciated, recognised and loved.

Can I tell you something? At a certain extent this is all of us. The only way to go out of this endless and painful cycle is breaking down the thinking patterns and consequent actions that brought you to the place that you are right now and start listening your inner voice: What is it that your body or the world around you is trying to say to you that you are not hearing? What’s the lesson for you there?

So take your time and go to a place where you feel comfortable, sit down and just relax for a moment. You can even start breathing slowly and being more centered and opened to your intuition. What I would like you to do is imagining how your dream life would be like if you could stop refraining your actions.


If there’s a single part of you saying that you’re silly by doing this exercise, I’d like to encourage you to move on, to kick of that little rock on your path or maybe take that as a stepping stone for you to get where you deserve to be. So here’s my gift for you, read each topic slowly and as many times you wish until it resonates with your truth. Whenever you decide to change your life you can start by:

  1. Being strongly committed to yourself first – you are the most important person in your life, don’t ever take less than 100% responsibility on every result you get;
  2. Be clear of what makes you feel really really happy and write down on a piece of paper so that you can remember and put in practice TODAY;
  3. Take good care of your health by making healthy choices (how’s your diet going? btw);
  4. Exercise more often;
  5. Do something positive and different for yourself EVERYDAY;
  6. Clean and organize your place (shelves, closets and cabinets included);
  7. Write down on a piece of paper and read the following affirmation everyday in front of the mirror:

The greatest gift I can give myself is unconditional love. I am loved. 

It takes one thought, a strong commitment, a positive attitude and the result IS ALREADY HERE!

I’d love to be your guide on this amazing journey towards YOUR accomplishments. My method follows the Co-Active Coaching model combined with the Holistic philosophy that refers to the human being as an integrative system composed by mind, body, soul and emotions.


A long distance marathon starts with a single step. I took mine years ago and I’m inviting you do the same. You can live a more balanced, fulfilling and joyful life by being present for yourself.

Send me a text message or an email, I’ll be happy to walk along with you on this amazing path called Life.

I wish you an extraordinary new beginning.✨🙏🏻☀️

Natalie Betito
Talent Life Coaching
.:. Together We Rise .:.

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